When I think about satisfying meals, Asian cuisine always pops into my mind. The bold flavors and comforting dishes are hard to resist. But if you’re following a keto lifestyle, it can feel like those delicious options are off-limits. That’s why I created this post. I want to show you that you can enjoy the amazing tastes of Asia while sticking to your low-carb goals.
If you’re someone who loves Asian food but is trying to keep your meals low-carb, you’re in the right place. Whether you’re new to keto or a seasoned pro, these recipes are designed to make your meal prep easier and more flavorful. You deserve food that excites your taste buds and fuels your body.
In this post, you’ll find 12 easy keto Asian recipes that bring the vibrant flavors of street food right to your kitchen. From Keto Chicken Teriyaki to Spicy Garlic Shrimp, each dish is crafted to be low-carb and full of taste. These recipes not only help you stay on track but also make your meals feel special and satisfying. So, get ready to spice up your weeknight dinners and impress your friends with some healthy keto cuisine!
These recipes are not just about keeping carbs low; they’re also about bringing joy back to your cooking. Each dish is simple enough for a busy weeknight but packed with the flavors you crave. Get ready to enjoy some easy Asian keto recipes that will leave you feeling great and satisfied. Let’s dive in and discover how fun low-carb Asian dishes can be!
Key Takeaways
– Discover flavorful keto Asian recipes that are easy to prepare for busy weeknights.
– Enjoy dishes like Keto Chicken Teriyaki and Spicy Garlic Shrimp without worrying about carbs.
– Each recipe is tailored for meal prep, making it easier to stick to your low-carb goals.
– Experience the rich flavors of Asian cuisine while embracing a healthy keto lifestyle.
– Transform your meals into something exciting and satisfying with these delicious options.
1. Keto Chicken Teriyaki
Craving a takeout classic but with keto tweaks? This Keto Chicken Teriyaki delivers a glossy, sugar-free glaze. Juicy chicken thighs soak up a tangy-sweet sauce and sit on a bed of cauliflower rice for a satisfying low-carb meal.
Ingredients:
– 1 lb chicken thighs, boneless and skinless
– 1/4 cup soy sauce (or coconut aminos)
– 2 tbsp sesame oil
– 2 tbsp erythritol or monk fruit sweetener
– 1 tsp minced ginger
– 1 tsp minced garlic
– 1 cup cauliflower rice
Instructions:
1. In a bowl, mix soy sauce, sesame oil, erythritol, ginger, and garlic.
2. Marinate chicken thighs in the mixture for at least 15 minutes.
3. Heat a skillet over medium-high heat and add the marinated chicken, cooking for about 5-7 minutes on each side, or until cooked through.
4. Remove chicken and reduce the sauce in the skillet until thickened.
5. Serve over cauliflower rice and drizzle with reduced sauce.
FAQs:
– Can I use chicken breast? Yes, but thighs stay juicier for this dish.
– Can I make it ahead? Flavors deepen when it sits, great for meal prep.
Keto Chicken Teriyaki
Editor’s Choice
Price updated on December 10, 2025 at 5:51 PM
Kitchen & Love Organic Riced Cauliflower 8 oz (6 Pack) | Low Carb, Low C…
Amazon$27.99
Mantova Organic Cauliflower Rice, 8.5 oz. (Pack of 6), Product of Italy,…
Amazon$24.99
Cauli Rice – Fullgreen – Low Carb Riced Cauliflower (Cauliflower, 8 Coun…
Amazon$47.87
Kevala Organic Toasted Sesame Oil – Oil with Medium Smoke Point Suitable…
Amazon$56.89
Lakanto Monk Fruit Sweetener with Erythritol, White Sugar Substitute Fro…
Amazon$24.98
![Freshware Meal Prep Containers [50 Pack] 1 Compartment with Lids,](https://m.media-amazon.com/images/I/5100woitKcL._SL500_.jpg)
2. Beef Lettuce Wraps
Crave a crunchy, savory bite that fits a keto day? These Beef Lettuce Wraps deliver big flavor with tiny carbs. Ground beef meets garlic, ginger, and soy, all tucked into crisp lettuce cups for a light, punchy meal.
Ingredients:
– 1 lb ground beef
– 2 cloves garlic, minced
– 1 tbsp ginger, minced
– 1/4 cup soy sauce
– 1 tbsp sesame oil
– 1 head romaine or butter lettuce
– Chopped peanuts and green onions for topping
Instructions:
1. Heat sesame oil in a pan over medium heat, add garlic and ginger, and sauté until fragrant.
2. Add ground beef and cook until browned.
3. Stir in soy sauce and simmer for 2-3 minutes.
4. Spoon the mixture into lettuce leaves, top with peanuts, and green onions.
5. Serve with spicy mayo on the side.
Tips:
– Try using ground turkey or chicken for a lighter option.
FAQs:
– Can I use other vegetables? Absolutely; add shredded carrots or bell peppers.
– Can I store leftovers? Yes, keep in the fridge for up to 3 days.
Fun fact: In keto asian recipes, Beef Lettuce Wraps keep carbs under 5 g per serving. Ground beef, garlic, ginger, and soy punch flavor without the tortilla carb load. A crunchy, low-carb bite that satisfies cravings.
Beef Lettuce Wraps
Editor’s Choice
Price updated on December 10, 2025 at 5:51 PM
Shirakiku Pure Japanese Sesame Seed Oil – Premium, Low Carb, Expeller Pr…
Amazon$31.43
Kevala Organic Toasted Sesame Oil – 64 fl oz – 1/2 Gallon – Cold Pressed…
Amazon$34.88
San-J – Organic Gluten Free Tamari Soy Sauce with 25% Less Sodium – Spec…
Amazon$38.99
Kikkoman Less Sodium Gluten Free Tamari Soy Sauce .5 Gallon Container
Amazon$27.40
3. Spicy Garlic Shrimp
Need a quick, zesty dinner? Spicy Garlic Shrimp cooks fast and tastes bold. Shrimp sizzles in garlic, chili, and butter for a silky, punchy sauce that clings to every bite.
Ingredients:
– 1 lb shrimp, peeled and deveined
– 4 cloves garlic, minced
– 2 tbsp butter
– 1 tsp chili flakes
– Zoodles (for serving)
Instructions:
1. In a skillet, melt butter over medium heat and add minced garlic and chili flakes.
2. Once fragrant, add shrimp to the skillet and sauté until pink and opaque.
3. Season with salt and pepper to taste.
4. Serve hot over zoodles or cauliflower rice.
Tips:
– Add a squeeze of lime juice for a bright twist.
FAQs:
– Can I add other vegetables? Yes; bell peppers or snap peas work well.
– Can I use olive oil instead of butter? Yes, but butter adds flavor for this dish.
Spicy Garlic Shrimp
Editor’s Choice
Price updated on December 10, 2025 at 5:51 PM
OXO Good Grips 3-Blade Tabletop Spiralizer with StrongHold Suction
Amazon$38.90
Hamilton Beach 3-in-1 Electric Vegetable Spiralizer for Veggie Noodles, …
Amazon$57.45
Brieftons 5-Blade Vegetable Spiralizer: Strongest-Heaviest Spiral Slicer…
Amazon$30.99
OXO Good Grips Heavy Duty Garlic Press, Die-Cast Zinc, Black
Amazon$20.99
4. Asian Cauliflower Fried Rice
crave that fried texture without the grains? This Asian Cauliflower Fried Rice mimics the classic, with soy, eggs, and colorful veggies. A fast, colorful meal prep option that stays keto-friendly.
Ingredients:
– 1 head cauliflower, riced
– 2 eggs, beaten
– 1/4 cup peas and carrots (frozen is fine)
– 1/4 cup soy sauce
– 1 tbsp sesame oil
– 2 green onions, chopped
Instructions:
1. In a large pan, heat sesame oil over medium heat.
2. Add cauliflower rice and sauté for about 5 minutes.
3. Push cauliflower to the side, add beaten eggs, and scramble until cooked.
4. Stir in peas, carrots, soy sauce, and green onions; cook for an additional 5 minutes.
5. Serve hot, garnished with more green onions if desired.
Tips:
– For added protein, add cooked chicken or shrimp.
FAQs:
– How to store leftovers? Refrigerate in an airtight container for up to 3 days.
– Can I use frozen cauliflower rice? Yes, just thaw and squeeze out excess moisture.
Asian Cauliflower Fried Rice
Editor’s Choice
Price updated on December 10, 2025 at 5:51 PM
Kitchen & Love Organic Riced Cauliflower 8 oz (6 Pack) | Low Carb, Low C…
Amazon$27.99
POSHI Riced Cauliflower | All Natural, Fully Cooked, Ready to Eat, Non-G…
Amazon$26.34
Mantova Organic Cauliflower Rice, 8.5 oz. (Pack of 6), Product of Italy,…
Amazon$24.99
Fullgreen Riced Cauliflower With Carrots & Peas, No Preservatives, 6.7 O…
Amazon$35.26
Fullgreen Riced Cauliflower with Carrots and Peas, non-gmo, no preservat…
Amazon$31.525. Keto Pork Dumplings
Dipping into dumplings on keto? These Pork Dumplings keep filling juicy with almond flour wraps. They steam or pan-fry beautifully, giving you that comforting bite without the carb load.
Ingredients:
– 1 lb ground pork
– 1 cup almond flour
– 1/4 cup green onions, chopped
– 1 tsp ginger, minced
– 1 egg (for dough)
– Soy sauce for dipping
Instructions:
1. Combine pork, green onions, and ginger in a bowl.
2. Mix almond flour with the egg until dough forms.
3. Roll small dough pieces, fill with pork, and seal tight.
4. Steam or pan-fry dumplings until cooked through, about 5-7 minutes.
5. Serve hot with soy sauce for dipping.
Tips:
– Freeze uncooked dumplings for later use.
FAQs:
– Can I use chicken or shrimp? Yes, both work well.
Keto Pork Dumplings
Editor’s Choice
Price updated on December 10, 2025 at 5:53 PM
Anthony’s Blanched Almond Flour, 4 lb, Finely Ground, Gluten Free, Non G…
Amazon$31.99
Bob’s Red Mill Almond Flour, 16oz (Pack of 4) – Non GMO, Vegan, Paleo Fr…
Amazon$34.98
GasOne Stainless Steel Steamer – 20qt Steamer Pot for Cooking with Water…
Amazon$109.99
OXO Good Grips Stainless Steel Steamer With Extendable Handle
Amazon$26.956. Coconut Curry Chicken
Coconut Curry Chicken brings warmth with creamy coconut and warm curry. Tender chicken simmers in a velvety sauce, perfect over cauliflower rice for a comforting, keto-friendly meal.
Ingredients:
– 1 lb chicken breasts, diced
– 1 can coconut milk
– 2 tbsp curry paste
– 1 tsp ginger, minced
– 1 tsp garlic, minced
– Cauliflower rice for serving
Instructions:
1. In a skillet, combine coconut milk, curry paste, ginger, and garlic. Bring to a simmer.
2. Add diced chicken and cook 15 minutes, stirring occasionally.
3. Serve hot over cauliflower rice, garnish if desired.
Tips:
– Add peppers or spinach for extra color and nutrition.
FAQs:
– Can I use another protein? Shrimp or tofu work nicely.
Coconut Curry Chicken
Editor’s Choice
Price updated on December 10, 2025 at 5:53 PM
Native Forest Organic Unsweetened Coconut Milk – Canned Coconut Milk, No…
Amazon$47.83
Chaokoh Coconut Milk Unsweetened 6 Pack – Premium, Canned Coconut Milk f…
Amazon$23.95
Maesri Variety Curry Paste 8pk (2) Green, (2) Red, (2) Masaman, & (2) Pa…
Amazon$21.99
Kitchen & Love Organic Riced Cauliflower 8 oz (6 Pack) | Low Carb, Low C…
Amazon$27.997. Thai Beef Salad
A bright, low-carb pick that shines with lime and mint. Grilled beef plus crisp greens and cucumber, tossed in a tangy lime-fish sauce dressing, makes a satisfying keto meal with a fresh finish.
Ingredients:
– 1 lb beef sirloin, grilled and sliced
– 2 cups mixed greens
– 1 cup cucumber, sliced
– 1 bell pepper, sliced
– 1/4 cup mint leaves
– Juice of 2 limes
– 2 tbsp fish sauce
Instructions:
1. Grill the beef to your liking and slice thin.
2. Toss greens, cucumber, bell pepper, and mint in a bowl.
3. Whisk lime juice and fish sauce, then pour over the greens.
4. Top with beef and serve.
Tips:
– Add toasted nuts or seeds for crunch.
FAQs:
– Can I swap chicken for beef? Yes, grilled chicken works well.
Thai Beef Salad
Editor’s Choice
Price updated on December 10, 2025 at 5:53 PM
Thai Kitchen Premium Fish Sauce, 23.66 fl oz (Pack of 6) – Six 23.66 Flu…
Amazon$29.78
Red Boat Fish Sauce | Premium 40°N fish sauce sustainably made with just…
Amazon$42.95
Three Crabs Brand Fish Sauce, 24-Ounce Bottle (Pack of 2)
Amazon$31.72
Sunaree Thai Fermented Fish Sauce Nam Pla La Authentic Brand from Thaila…
Amazon$26.89
Mum Fermented Fish Sauce from Thailand Nam Pla Ra Dak Plara น้ำ ปลาร้า แ…
Amazon$32.89
8. Sesame Chicken Skewers
Grill-ready and crowd-pleasing, these Sesame Chicken Skewers hit a tasty balance of savory and nutty. Tender chicken, quick marinate, and a smoky finish make for a go-to keto grilling option.
Ingredients:
– 1 lb chicken breasts, cut into cubes
– 1/4 cup soy sauce
– 2 tbsp sesame oil
– 1 tbsp sesame seeds (for garnish)
– Skewers (soaked if wooden)
Instructions:
1. Mix soy sauce and sesame oil; marinate chicken for 15 minutes.
2. Thread onto skewers.
3. Grill over medium heat about 10 minutes, turning as needed.
4. Sprinkle with sesame seeds before serving.
Tips:
– Add bell peppers or zucchini to skewers for extra flavor.
FAQs:
– Can I bake these instead of grilling? Yes, 400°F for about 20 minutes.
Sesame Chicken Skewers
Editor’s Choice
Price updated on December 10, 2025 at 5:53 PM
BBQ Croc ZIG ZAG Skewers – Set of 4 – Brushed Stainless Steel 15” Kabob …
Amazon$24.99
“FLAFSTER KITCHEN BBQ Skewers for Grilling – 16” Stainless Steel Flat Ke…
Amazon$26.97
GRILLART Kabob Skewers for Grilling – Metal Skewer for Kabobs with Slide…
Amazon$24.95
Mrs Taste Multi-Pack Sugar Free Soy Sauce, Zero Calories, Low Sodium, Ze…
Amazon$21.99
Kevala Organic Coconut Aminos Soy-Free Seasoning from Coconut Nectar & B…
Amazon$21.15
9. Miso Eggplant
Miso Eggplant delivers deep umami with a silky finish. Roasted eggplant glazed in miso and oil makes a tasty keto-friendly side or snack with a glossy, caramelized edge.
Ingredients:
– 2 medium eggplants, sliced
– 1/4 cup miso paste
– 2 tbsp olive oil
– 1 tbsp sesame oil
– 1 tbsp honey (or sugar substitute)
Instructions:
1. Preheat oven to 400°F.
2. Mix miso, olive oil, and honey into a glaze.
3. Brush eggplant slices with glaze and place on a sheet.
4. Roast 20 minutes, flipping halfway, until tender and caramelized.
5. Drizzle with sesame oil before serving.
Tips:
– Garnish with sliced green onions or sesame seeds.
FAQs:
– Can I use zucchini or mushrooms instead? Yes, they take miso nicely.
Miso Eggplant
Editor’s Choice
Price updated on December 10, 2025 at 5:53 PM
TWIN PACK! Hikari ORGANIC White Miso Paste – 2 tubs, 17.6 oz by Hikari M…
Amazon$25.99
TWIN PACK! Hikari ORGANIC Red Miso Paste – 2 tubs, 17.6 oz
Amazon$23.49
Miso Tasty Organic Red Aka Miso Cooking Paste – 200g (0.44lbs)
Amazon$27.70
Clearspring Gluten Free Organic Sweet Miso Paste White – 250g
Amazon$24.99
10. Korean BBQ Meatballs
Korean BBQ Meatballs bring sweet-spicy glaze into a keto-friendly bite. Ground beef comes together with gochujang and garlic for a flavorful, crowd-pleasing dish.
Ingredients:
– 1 lb ground beef
– 1/4 cup soy sauce
– 1 tbsp gochujang
– 1 clove garlic, minced
– 1 egg
Instructions:
1. Preheat oven to 375°F.
2. Mix all ingredients until well combined.
3. Form into meatballs and place on a sheet.
4. Bake 20 minutes until cooked through.
5. Brush with extra soy sauce or glaze and serve.
Tips:
– Pair with kimchi for a traditional kick.
FAQs:
– Can I freeze the meatballs? Yes, up to three months.
Fun fact: Sweet-spicy Korean BBQ meatballs prove that keto asian recipes can wow a crowd without sugar. A glaze of gochujang, soy, and garlic delivers bold flavor in every bite—perfect for easy, low-carb meals.
Korean BBQ Meatballs
Editor’s Choice
Price updated on December 10, 2025 at 5:54 PM
Chung Jung One Sunchang Gochujang – Red Pepper Paste (6.6lbs) (3kg)
Amazon$43.99
Lucky Foods Seoul Gochujang Chili Paste, Non GMO (Pack of 4-4oz tubes)
Amazon$24.54
GOCHUJANG Korean Traditional Fermented Spicy Chili Pepper Paste 350g/12….
Amazon$44.09
Mrs Taste Multi-Pack Sugar Free Soy Sauce, Zero Calories, Low Sodium, Ze…
Amazon$21.9911. Thai Coconut Soup
Cozy and fragrant, Thai Coconut Soup warms you up with creamy coconut and lime brightness. Chicken, herbs, and a hint of curry make a comforting keto soup for any night.
Ingredients:
– 1 lb chicken breast, sliced
– 1 can coconut milk
– 2 cups chicken broth
– 1 tbsp red curry paste
– 1 lime, juiced
– Fresh cilantro for garnish
Instructions:
1. In a pot, combine chicken, coconut milk, broth, and curry paste; simmer until chicken is cooked through (about 15 minutes).
2. Stir in lime juice and serve hot, garnished with cilantro.
Tips:
– Adjust spice by adding more curry paste.
FAQs:
– Can I add other vegetables? Mushrooms, bell peppers, or spinach work well.
On busy nights, keto asian recipes like Thai Coconut Soup prove comfort doesn’t have to be carb-heavy. Creamy coconut, lime brightness, and curry flavors deliver cozy warmth with under 15g net carbs per serving.
Thai Coconut Soup
Editor’s Choice
Price updated on December 10, 2025 at 5:55 PM
Organic Coconut Milk 13.5 Ounce (Pack of 12) – Unsweetened, Premium FULL…
Amazon$39.99
Native Forest Organic Unsweetened Coconut Milk – Canned Coconut Milk, No…
Amazon$47.83
Thai Kitchen Red Curry Paste, 35 oz (Pack of 6) – Six 35 Ounce Tubs of T…
Amazon$110.74
Chaokoh Coconut Milk 24 Pack – Creamy Non Dairy Milk, No Preservatives o…
Amazon$75.65
Imagine Organic Low Sodium Free Range Chicken Broth, 32 fl oz (Pack of 6)
Amazon$22.62
12. Sesame Noodles with Peanut Sauce
End on a creamy, nutty note with Sesame Noodles in a silky peanut sauce. Use zucchini or Shirataki noodles to keep it keto while savoring a rich, satisfying finish whether warm or cold.
Ingredients:
– 8 oz noodles (zucchini or Shirataki)
– 1/4 cup peanut butter
– 2 tbsp soy sauce
– 1 tbsp sesame oil
– 1 tbsp honey (or sugar substitute)
Instructions:
1. Cook noodles per package and drain.
2. Whisk peanut butter, soy sauce, sesame oil, and honey until smooth.
3. Toss noodles with sauce until coated.
4. Serve hot or cold, garnished with crushed peanuts and green onions.
Tips:
– Sub almond butter for a different nutty finish.
FAQs:
– Can I substitute almond butter? Yes, it works well.
Sesame Noodles with Peanut Sauce
Editor’s Choice
Price updated on December 10, 2025 at 5:55 PM
YUHO Shirataki Konjac 8 Pack Inside, Vegan, Gluten Free, Fat-Free, Keto …
Amazon$22.85
Miracle Noodle Shirataki Zero Carb, Gluten Free Fettuccini, 7 Ounce (Pac…
Amazon$27.99
OXO Good Grips 3-Blade Tabletop Spiralizer with StrongHold Suction
Amazon$38.90
WellToBe 6-Blade Vegetable Spiralizer Spiral Slicer Veggie Pasta Spaghet…
Amazon$34.99
Conclusion
These 12 Keto Asian Recipes bring a burst of flavor and excitement to your low-carb meals. Whether you’re a fan of savory stir-fries, hearty salads, or comforting soups, there’s something in this list for everyone.
Cooking keto doesn’t mean sacrificing taste, and these dishes prove just that. So roll up your sleeves and get ready to enjoy some deliciously healthy Asian-inspired cuisine!
Note: We aim to provide accurate product links, but some may occasionally expire or become unavailable. If this happens, please search directly on Amazon for the product or a suitable alternative.
This post contains Amazon affiliate links, meaning we may earn a small commission if you purchase through our links, at no extra cost to you.
Frequently Asked Questions
Which keto asian recipes are the easiest for beginners to try first?
Kick off your journey with 2-3 simple, protein-forward dishes from the 12 Keto Asian Recipes: garlic sesame chicken with broccoli, beef and pepper stir-fry, and cauliflower fried rice. These easy Asian keto recipes avoid high-carb noodles and rice, so you can enjoy bold flavors without derailing your macros.
Boost flavor with low-carb staples like coconut aminos, ginger, garlic, and sesame oil. Swap out white rice for cauliflower rice or konjac noodles to keep meals healthy keto cuisine while still delivering authentic tastes.
As you gain confidence, you can rotate in other dishes from the list to stay in line with low-carb Asian dishes and Asian-inspired keto meals.
How can I meal prep keto Asian meals for the week without losing flavor?
Plan and batch-cook: pick 2-3 recipes from the 12, cook proteins in bulk, and chop veggies ahead of time. Make a big batch of your go-to sauce (think teriyaki-like glaze using tamari or coconut aminos) and portion into containers. Keep cauliflower rice or shirataki noodles ready to reheat with meals. Store in airtight containers for 3-4 days in the fridge or freeze individual servings for longer.
When reheating, add a splash of broth or a drizzle of sesame oil to refresh flavors and maintain texture. This approach aligns with keto meal prep and keeps your meals tasty and healthy keto cuisine.
What substitutions help keep these dishes keto without sacrificing authentic flavors?
To keep flavor authentic, swap regular soy sauce with tamari or coconut aminos for a gluten-free option. Build depth with fish sauce, rice vinegar, garlic, and ginger. Use cauliflower rice or konjac noodles instead of rice or wheat noodles to stay low-carb Asian dishes. If you need creaminess, try coconut milk in curries or sauces, and sweeten with erythritol or monk fruit instead of sugar. These swaps keep your meals as part of healthy keto cuisine without sacrificing flavor.
How can I adjust spice levels and protein choices in these keto Asian meals?
Want more heat? Add fresh chilies, chili paste, or a splash of sriracha to taste. For different proteins, swap chicken for beef, shrimp, pork, or tofu to fit your preferences. The base sauces stay keto-friendly if you measure portions and use low-carb ingredients like sesame oil and ginger. This flexibility fits easy Asian keto recipes while keeping carbs in check and staying in the realm of Asian-inspired keto meals.
Where can I find more ideas and tips for flavorful, low-carb meals that still feel like Asian street food?
Look through the article’s 12 keto asian recipes for inspiration and practical pointers on keto meal prep and flavor-building hacks. Gather staples for low-carb Asian dishes, such as tamari, coconut aminos, rice vinegar, garlic, ginger, and sesame oil, then adapt the recipes to your taste for healthy keto cuisine with bold, restaurant-worthy flavors.
Related Topics
keto asian recipes
low-carb Asian dishes
easy asian keto recipes
keto meal prep
healthy keto cuisine
asian-inspired meals
quick keto recipes
flavorful low-carb
street food recipes
meal prep ideas
beginner friendly
easy weeknight meals
