Are you looking for delicious plant-based meals that are both hearty and satisfying? You’re in the right spot! I created this post to share my love for wild rice, a nutty grain that adds texture and flavor to your dishes. Whether you’re a long-time vegan or simply exploring more healthy recipes, these vegan wild rice recipes will inspire your next meal.
If you enjoy experimenting with global flavors and want to nourish your body with wholesome ingredients, this collection is perfect for you. These recipes cater to all kinds of cravings, whether you’re in the mood for something spicy, comforting, or fresh and zesty. Each dish is crafted to highlight the unique qualities of wild rice, bringing a delightful experience to your plate.
In this post, you’ll find ten vibrant and diverse vegan wild rice recipes. From a zesty Mexican Wild Rice and Black Bean Bowl to a warming Rustic Wild Rice and Vegetable Soup, there’s something for everyone. These hearty meals are not just tasty; they’re also nutritious, making them a fantastic choice for those seeking healthy plant-based options.
Get ready to dive into a world of flavors! Each recipe is designed to be simple yet fulfilling, so you can enjoy cooking and eating without the fuss. Let’s make mealtime exciting with these nutty, hearty wild rice dishes that will leave you satisfied and wanting more.
Key Takeaways
– Discover ten unique vegan wild rice recipes that showcase flavors from around the world.
– Each recipe highlights the health benefits of wild rice, making them great for both vegan and non-vegan eaters.
– Recipes range from hearty bowls to refreshing salads, catering to a variety of tastes and preferences.
– These meals can be easily made at home, requiring simple ingredients that you can find at local grocery stores.
– Enjoy plant-based eating without sacrificing flavor; these dishes are designed to be both fulfilling and delicious.
1. Mexican Wild Rice and Black Bean Bowl
Craving a bold, filling bowl that hits all the right notes? This Mexican Wild Rice and Black Bean Bowl brings color, spice, and plant power. Wild rice adds a nutty chew, black beans give protein, and corn plus peppers bring bright crunch. A zesty cilantro-lime dressing ties everything together for a weeknight winner.
Ingredients:
– 1 cup wild rice
– 1 can black beans, drained and rinsed
– 1 cup corn kernels
– 1 red bell pepper, diced
– 1/2 cup red onion, diced
– 1/4 cup fresh cilantro, chopped
– Juice of 2 limes
– 1 tsp ground cumin
– Salt and pepper to taste
– Optional: avocado slices for creaminess
Instructions:
1. Cook wild rice according to package directions; fluff and set aside
2. In a large bowl, mix black beans, corn, pepper, and onion
3. Whisk lime juice, cumin, salt, and pepper in a small bowl
4. Stir cooked wild rice into the veggie mix and pour over the dressing
5. Toss well and top with cilantro and optional avocado
FAQs:
– Can I make this ahead? Yes, it keeps well in the fridge for up to 3 days.
– Can I add avocado? Yes, add sliced avocado just before serving.
Mexican Wild Rice and Black Bean Bowl
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Price updated on December 10, 2025 at 5:51 PM
Thousand Lakes Minnesota Grown Wild Rice – 3 pounds (48 ounces) – Bulk P…
Amazon$33.95
Thousand Lakes Minnesota Grown Wild Rice – Bulk – 5 pounds | 100% All Na…
Amazon$44.95
Minnesota Grown Black Wild Rice 6 Pound Bag – Premium Quality, All Natur…
Amazon$39.99
lloyd Chimi Sauce – Gourmet Cilantro Lime Dressing – Small Batch – All N…
Amazon$34.99
2. Thai Coconut Wild Rice Curry
Craving cozy warmth with a tropical twist? This Thai Coconut Wild Rice Curry is creamy, veggie-packed, and simple to make. Wild rice soaks up the coconut milk for a rich, nutty bite. It feels like a hug in a bowl and comes together fast after a busy day.
Ingredients:
– 1 cup wild rice
– 1 can coconut milk
– 1 cup vegetable broth
– 1 cup mixed vegetables (carrots, bell peppers, broccoli)
– 2 tbsp red curry paste
– 1 tbsp soy sauce
– Fresh basil leaves for garnish
Instructions:
1. Cook wild rice according to package instructions and set aside
2. In a pot, heat coconut milk and vegetable broth over medium heat
3. Add mixed vegetables and red curry paste, stirring to combine
4. Let simmer 10-15 minutes until vegetables are tender
5. Stir in soy sauce and cooked wild rice
6. Garnish with fresh basil before serving
FAQs:
– Can I add tofu? Absolutely; tofu adds extra protein and texture.
– Can I refrigerate leftovers? Yes, they reheat nicely.
Thai Coconut Wild Rice Curry
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Price updated on December 10, 2025 at 5:51 PM
Native Forest Organic Unsweetened Coconut Milk – Canned Coconut Milk, No…
Amazon$47.83
Minnesota Grown Black Wild Rice 6 Pound Bag – Premium Quality, All Natur…
Amazon$39.99
Thai Kitchen Gluten Free Red Curry Paste, 4 oz (Pack of 6)
Amazon$21.90
Thousand Lakes Minnesota Grown Wild Rice – 3 pounds (48 ounces) – Bulk P…
Amazon$33.95
Lundberg, Gourmet Blends, Wild Blend Rice, 16 oz (Pack of 2)
Amazon$20.13
3. Mediterranean Wild Rice Salad
Feeling like a bright, fresh lunch? This Mediterranean Wild Rice Salad brings sunshine to your plate with tomatoes, cucumber, olives, and lemony dressing. It’s hearty enough to satisfy and light enough to feel energizing. A perfect make-ahead dish for busy days.
Ingredients:
– 1 cup wild rice
– 1 cup cherry tomatoes, halved
– 1 cucumber, diced
– 1/2 cup Kalamata olives, pitted and sliced
– 1/4 cup red onion, diced
– Juice of 1 lemon
– 3 tbsp olive oil
– Salt and pepper to taste
Instructions:
1. Cook wild rice according to package instructions. Let it cool
2. In a large bowl, combine tomatoes, cucumber, olives, and red onion
3. Whisk lemon juice, olive oil, salt, and pepper
4. Add cooled wild rice to the vegetables and pour dressing over
5. Toss to combine and serve chilled or at room temperature
FAQs:
– Can I use another grain? Yes, quinoa or farro work well too.
– Can I make this a day ahead? Yes, flavors meld nicely overnight.
Fun fact: A single cup of cooked wild rice packs more protein and fiber than most grains—perfect for vegan wild rice recipes. This Mediterranean-inspired salad proves a bright lunch can be hearty, make-ahead, and naturally flavorful with lemon, olives, and fresh veggies.
Mediterranean Wild Rice Salad
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Price updated on December 10, 2025 at 5:51 PM
Thousand Lakes Minnesota Grown Wild Rice – 3 pounds (48 ounces) – Bulk P…
Amazon$33.95
Thousand Lakes Organic Canadian Wild Rice – Premium – Bulk – 2.5 pounds …
Amazon$48.00
Minnesota Grown Wild Rice by Four Brothers 28 oz Cultivated Premium Raw …
Amazon$24.99
Atlas 1 LT Cold Press Extra Virgin Olive Oil with Polyphenol Rich from M…
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4. Indian-Spiced Wild Rice Pilaf
Turn up the warmth with Indian spices. This Indian-Spiced Wild Rice Pilaf fills your kitchen with cumin, turmeric, and cardamom. Nuts and dried fruit add crunch and sweetness, making it a satisfying side or main. Cozy, fragrant, and comforting.
Ingredients:
– 1 cup wild rice
– 1/2 cup chopped nuts (cashews or almonds)
– 1/2 cup raisins or dried cranberries
– 1 onion, diced
– 2 cloves garlic, minced
– 1 tsp cumin
– 1 tsp turmeric
– 1/2 tsp cardamom
– 3 cups vegetable broth
– Salt to taste
Instructions:
1. In a pot, heat a little oil and sauté onion and garlic until soft
2. Stir in spices and cook for another minute
3. Add wild rice, nuts, dried fruit, and vegetable broth
4. Bring to a boil, then cover and simmer 30 minutes until rice is cooked
5. Fluff with a fork and adjust seasoning before serving
FAQs:
– What other spices can I use? Try garam masala or coriander for a different profile.
– Can I skip the nuts? Yes, use extra dried fruit or seeds for crunch.
Indian-Spiced Wild Rice Pilaf
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Price updated on December 10, 2025 at 5:51 PM
Minnesota Grown Black Wild Rice 6 Pound Bag – Premium Quality, All Natur…
Amazon$39.99
Yupik Organic Raw Cashews, 2.2 lb (35.2 oz), Kosher, Gluten-Free, Non-GM…
Amazon$21.86
Cumin Powder 5 LB Bulk Jar – All Natural, Gluten Free, Jeera Ground Cumi…
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Organic Turmeric Powder, 5 Pounds | Rich in Active Curcumin | Pure Turme…
Amazon$28.99
Slofoodgroup Green Cardamom Pods -Natural Cardamom Spice- 16 Oz.
Amazon$35.99
5. Asian-Inspired Wild Rice Bowl
Bring a touch of Asia to your table with a veggie-packed bowl. Savory mushrooms, crisp bok choy, and a splash of soy sauce create a fun, balanced bite. It’s hearty, bright, and cozy enough for any season.
Ingredients:
– 1 cup wild rice
– 2 cups mushrooms, sliced
– 1 cup bok choy, chopped
– 2 tbsp soy sauce
– 2 green onions, sliced
– 1 tsp sesame oil
– 1 clove garlic, minced
Instructions:
1. Cook wild rice according to package instructions
2. In a skillet, heat sesame oil and sauté garlic until fragrant
3. Add mushrooms and cook until browned
4. Toss in bok choy and soy sauce, cooking until wilted
5. Serve over wild rice and garnish with green onions
FAQs:
– Can I substitute the mushrooms? Yes, tofu or tempeh works well as a protein swap.
– Is this dish gluten-free? Use tamari or a gluten-free soy sauce to be safe.
Asian-Inspired Wild Rice Bowl
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Price updated on December 10, 2025 at 5:52 PM
Minnesota Grown Black Wild Rice 6 Pound Bag – Premium Quality, All Natur…
Amazon$39.99
Thousand Lakes Minnesota Grown Wild Rice – 3 pounds (48 ounces) – Bulk P…
Amazon$33.95
Kevala Organic Extra Virgin Sesame Oil – Cold Pressed, Unrefined & Non-G…
Amazon$56.90
6. Rustic Wild Rice and Vegetable Soup
A cozy bowl that warms you from the inside out. This Rustic Wild Rice and Vegetable Soup combines hearty veggies with chewy wild rice for a comforting, nourishing meal. It’s simple, satisfying, and perfect for chilly days.
Ingredients:
– 1 cup wild rice
– 2 carrots, diced
– 2 celery stalks, diced
– 1 onion, chopped
– 4 cups vegetable broth
– 2 cups kale, chopped
– 1 tsp thyme
– Salt and pepper to taste
Instructions:
1. In a large pot, sauté onion, carrot, and celery until soft
2. Add wild rice and vegetable broth, bringing to a boil
3. Reduce heat, cover, and simmer for about 30 minutes
4. Stir in kale and thyme, season with salt and pepper, cook 5-10 minutes more
FAQs:
– Can I freeze this soup? Yes, it freezes well for up to three months.
– Can I use quinoa instead of wild rice? Yes, but cooking times will differ.
Some days, all you need is a cozy bowl that fills you up without slowing you down. This Rustic Wild Rice and Vegetable Soup is one of those vegan wild rice recipes—simple veggies, hearty wild rice, and thyme turning a chilly afternoon into nourishing comfort.
Rustic Wild Rice and Vegetable Soup
Editor’s Choice
Price updated on December 10, 2025 at 5:53 PM
Thousand Lakes Minnesota Grown Wild Rice – 3 pounds (48 ounces) – Bulk P…
Amazon$33.95
Minnesota Grown Black Wild Rice 6 Pound Bag – Premium Quality, All Natur…
Amazon$39.99
Thousand Lakes Organic Canadian Wild Rice – Premium – Bulk – 2.5 pounds …
Amazon$48.00
Pacific Foods Low Sodium Organic Vegetable Broth, 32 oz Carton (Case of 12)
Amazon$36.84
7. Sweet Potato and Wild Rice Bowl
A cozy fall-inspired bowl that balances sweetness and earthiness. Roasted sweet potatoes bring natural sweetness, while wild rice offers a sturdy bite. Top with tahini dressing and greens for a pleasing, hearty meal.
Ingredients:
– 1 cup wild rice
– 2 medium sweet potatoes, cubed
– 3 cups kale or spinach
– 3 tbsp tahini
– 2 tbsp olive oil
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C). Toss sweet potatoes with olive oil, salt, and pepper; roast 25 minutes
2. Cook wild rice according to package and set aside
3. Whisk tahini with a bit of water to make a dressing
4. Combine wild rice, roasted sweet potatoes, and greens in a bowl
5. Drizzle with tahini dressing and serve
FAQs:
– Can I use other vegetables? Yes, try Brussels sprouts or zucchini.
– How long will leftovers keep? About 2-3 days in the fridge.
Sweet Potato and Wild Rice Bowl
Editor’s Choice
Price updated on December 10, 2025 at 5:53 PM
Minnesota Grown Black Wild Rice 6 Pound Bag – Premium Quality, All Natur…
Amazon$39.99
Thousand Lakes Minnesota Grown Wild Rice – 3 pounds (48 ounces) – Bulk P…
Amazon$33.95
Har Bracha Tahini Paste (17.6 oz). 100% Natural, Vegan Friendly & Kosher…
Amazon$30.99
Atlas 3 LT Organic Cold Press Extra Virgin Olive Oil with Polyphenol Ric…
Amazon$66.52
8. BBQ Wild Rice and Tempeh Bowl
A smoky, satisfyingly protein-packed bowl that’s perfect for weeknights. Tempeh marinated in BBQ sauce pairs with a toasty wild rice base and a crisp slaw for contrast in texture and flavor.
Ingredients:
– 1 cup wild rice
– 1 package tempeh, sliced
– 1/2 cup BBQ sauce
– 1 cup coleslaw mix
– 1 tbsp apple cider vinegar
– Salt and pepper to taste
Instructions:
1. Marinate tempeh slices in BBQ sauce for at least 30 minutes
2. Grill or sauté tempeh until heated through
3. Cook wild rice according to package directions
4. In a bowl, toss coleslaw with apple cider vinegar, salt, and pepper
5. Serve tempeh over wild rice topped with coleslaw
FAQs:
– Can I use chickpeas instead of tempeh? Yes, chickpeas work well as a protein swap.
– Is this spicy? Adjust BBQ sauce to taste.
BBQ Wild Rice and Tempeh Bowl
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Price updated on December 10, 2025 at 5:52 PM
Lightlife Vegan Non-GMO Organic Original Soy Tempeh, 8 ounce (Pack of 12)
Amazon$62.76
2lb TEMPEH – Organic, Made in Vermont, 32 oz (2 Lbs) – case of 4
Amazon$64.50
Organicville Original BBQ Sauce – Barbeque Sauce, Sweet, Smoky Flavor, G…
Amazon$41.89
Minnesota Grown Black Wild Rice 6 Pound Bag – Premium Quality, All Natur…
Amazon$39.999. Moroccan-Spiced Wild Rice Bowl
Enchant your palate with warm Moroccan spices. Cumin, cinnamon, and sweet dried fruit create a bold, balanced profile that shines with chickpeas for protein. It feels special yet simple to make any night of the week.
Ingredients:
– 1 cup wild rice
– 1 can chickpeas, drained
– 1/2 cup dried apricots, chopped
– 1 onion, diced
– 2 tsp cumin
– 1 tsp cinnamon
– 3 cups vegetable broth
– Salt to taste
Instructions:
1. Sauté onion until translucent
2. Stir in spices and cook for a minute
3. Add wild rice, chickpeas, dried apricots, and vegetable broth
4. Bring to a boil, then reduce heat, cover, and simmer about 30 minutes
5. Fluff with a fork and season to taste
FAQs:
– Can I use fresh fruit instead of dried? Yes, but cooking times may vary with more moisture.
– Can I make this gluten-free? Yes, it stays naturally gluten-free.
Even weeknights feel special when a bowl of Moroccan-spiced wild rice comes together in minutes. The cumin, cinnamon, and chickpeas hit different with dried apricots for sweetness. This is a practical, flavorful reminder that vegan wild rice recipes can be both comforting and bold.
Moroccan-Spiced Wild Rice Bowl
Editor’s Choice
Price updated on December 10, 2025 at 5:53 PM
Floating Leaf Organic Wild Rice, Ready In Minutes, Non GMO, Vegan, 4 Oun…
Amazon$41.66
Thousand Lakes Minnesota Grown Wild Rice – 3 pounds (48 ounces) – Bulk P…
Amazon$33.95
Thousand Lakes Organic Canadian Wild Rice – Premium – Bulk – 2.5 pounds …
Amazon$48.00
Minnesota Grown Black Wild Rice 6 Pound Bag – Premium Quality, All Natur…
Amazon$39.99
Thousand Lakes Minnesota Grown Wild Rice – Bulk – 5 pounds | 100% All Na…
Amazon$44.9510. Pesto Wild Rice Bowl with Roasted Veggies
Finish your culinary journey with a vibrant pesto-coated bowl. Roasted veggies bring color and texture, while a bright basil pesto ties everything together in a creamy, herby kiss. It’s nourishing, flavorful, and deeply satisfying.
Ingredients:
– 1 cup wild rice
– 2 cups assorted vegetables (zucchini, bell peppers, carrots)
– 1/2 cup store-bought or homemade pesto
– Olive oil for drizzling
– Salt and pepper to taste
Instructions:
1. Preheat oven to 425°F (220°C). Toss vegetables with olive oil, salt, and pepper; roast 25 minutes
2. Cook wild rice according to package directions
3. Mix cooked wild rice with pesto until well coated
4. Top with roasted vegetables and serve
FAQs:
– Can I make my own pesto? Yes. Fresh basil, nuts, and olive oil make a delicious version.
– Can I use store-bought pesto? Yes, it saves time and still tastes great.
Pesto Wild Rice Bowl with Roasted Veggies
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Price updated on December 10, 2025 at 5:55 PM
Kirkland Signature Expect More Italian Basil Pesto, 22 oz
Amazon$23.62
Filippo Berio Pesto, Vegan Basil, 6.7 Ounce Glass Jar, Pack of 6
Amazon$41.12
Thousand Lakes Minnesota Grown Wild Rice – 3 pounds (48 ounces) – Bulk P…
Amazon$33.95
Thousand Lakes Organic Canadian Wild Rice – Premium – Bulk – 2.5 pounds …
Amazon$48.00
Conclusion
These ten vegan wild rice recipes are just a glimpse into the versatility and flavor-packed potential of this incredible grain. From hearty bowls to delightful salads, each recipe offers a unique culinary experience perfect for any meal of the day. Try them out, get creative, and make wild rice the star of your plant-based cooking!
Don’t forget to share your favorite wild rice creation with us!
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Frequently Asked Questions
What are the best vegan wild rice recipes for a nutty, hearty plant meal?
Vegan wild rice recipes offer a nutty, hearty base for any meal. Wild rice adds a chewy texture and deep flavor that wears well with vegetables, beans, and global spices. To start: rinse the rice, simmer in vegetable broth or water with a pinch of salt for about 40–45 minutes until tender. Toast the grains in a dry pan for 2–3 minutes to boost nuttiness. Stir in hearty add-ins like chickpeas, lentils, or baked tofu, then finish with roasted veggies and a bright sauce. These steps help you craft nutty grain recipes that also fit into healthy plant-based meals and other vegan recipes, perfect for any collection of vegan wild rice recipes.
How can I create weeknight-friendly vegan wild rice bowls with global flavors?
Want weeknight-friendly vegan wild rice bowls with global flavors? Start with cooked wild rice as a base, then add a quick protein like chickpeas, lentils, or tempeh, plus colorful vegetables. For flavor, whip up a simple sauce inspired by different cuisines—peanut-ginger, lemon-tahini, or coconut curry—then drizzle over everything. Use spices like cumin, paprika, garlic, and cilantro to keep things vibrant without long prep. Batch-cook the rice and proteins ahead, so dinner comes together in minutes, yielding hearty, satisfying vegan wild rice recipes that taste world-wide.
Are vegan wild rice dishes healthy and filling for hearty vegan meals?
Absolutely. Wild rice is higher in protein and fiber than many grains, plus minerals like manganese and magnesium. To keep meals balanced, pair it with beans, lentils, or tofu for extra protein, load up on veggies, and use a light olive oil or citrus-based dressing. Aim for a plate where half is vegetables, a quarter is wild rice, and a quarter is protein to keep you full for hours. This approach fits into healthy plant-based meals and hearty vegan meals while still enjoying the nutty flavor of wild rice dishes.
Can I meal-prep vegan wild rice meals for the week?
Yes. Cook a big batch of wild rice, store in airtight containers in the fridge for up to 4–5 days (or freeze portions for longer). Keep components separate: cook proteins and roast veggies ahead, then assemble bowls with a quick sauce when ready to eat. Reheat gently with a splash of vegetable broth or lemon juice to keep flavor bright. This approach makes nutty grain recipes easy to repeat as hearty vegan meals throughout the week, and keeps your vegan wild rice recipes tasty and convenient.
What makes wild rice a nutty grain choice for global vegan bowls?
Wild rice has a distinct nutty flavor and chewy texture that pairs beautifully with spices from around the world. Use it as a versatile base for bowls—from smoky Mexican-inspired bowls with beans and avocado to Indian-inspired bowls with curry veggies and cilantro, or Mediterranean versions with lemon, olives, and chickpeas. To maximize its potential, toast the rice first to deepen the flavor, and finish with bright dressings or sauces. This makes nutty grain recipes shine in global vegan bowls and supports vegan recipes and healthy plant-based meals.
Related Topics
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